art

  • Ways to use your Sketchbook to relax

    Your sketchbook is a great tool you can use to combat anxiety and stress. You do not have to consider yourself an artist to be able to utilize this tool either. Let’s talk about some simple mindful activities that will… Continue reading

  • Mid-Year Reflection

    As we have now entered June, it is so crazy to think of how far I have come this year. I have been trying new things and working on finding my inner peace and joy. So I am going to… Continue reading

    Mid-Year Reflection
  • A New Year, A New Perspective: Self Discovery

    At the start of a new year many people reflect on the past year and make plans for the upcoming year. I have tried it all: resolutions, goal setting, word or the year, bullet journaling, etc. I am eager about… Continue reading

    A New Year, A New Perspective: Self Discovery